75 Minute In-Person Emotional Freedom Technique (EFT) Session

During an Emotional Freedom Technique (EFT) session, you can expect to focus on specific emotional issues while tapping on meridian points on your body. The Practitioner will guide you through this process to address and release negative emotions. It aims to reduce emotional distress and promote a sense of emotional freedom and well-being.

You'll discuss the emotional challenges you're facing, and the Practitioner will guide you in tapping on specific acupressure points while repeating affirmations related to your issue. Sessions are often client-centered, allowing you to explore and address various aspects of your emotional experiences. The goal is to bring about a sense of emotional relief and improved mental well-being.

After an EFT session, people often report feeling a sense of relaxation, reduced emotional intensity, and sometimes a shift in their perspective on the issues discussed during the session. It's common to experience a greater emotional balance and relief from stress or negative emotions. Individual experiences vary, and some may notice changes immediately, while others may observe gradual shifts over time with continued practice. It's advisable to stay hydrated and take note of any thoughts or emotions that arise in the hours or days following the session.